Children aged 1 to 4 years old should be given a daily supplement containing 10 micrograms of vitamin D.Babies fed infant formula should not be given a vitamin D supplement if they're having more than 500ml (about a pint) of infant formula a day, because infant formula is fortified with vitamin D and other nutrients.This is whether or not you're taking a supplement containing vitamin D yourself. Babies from birth to 1 year of age who are being breastfed should be given a daily supplement containing 8.5 to 10 micrograms of vitamin D to make sure they get enough.The Department of Health and Social Care recommends: Young children should still have vitamin drops, even if they get out in the sun. Remember to cover up or protect their skin before it turns red or burns. But it's important to keep your child's skin safe in the sun.Ĭhildren should not be out in the sun too long in hot weather. The main source of vitamin D is summer sunlight on our skin. But it’s difficult to get enough vitamin D from food alone. It's also added to some foods, such as fat spreads and breakfast cereals. Vitamin D is only found in a few foods, such as oily fish and eggs. One supplement on its own is enough, as long as it contains the recommended dose of vitamin D. Keep to the dose recommended on the label, and be careful not to give your child 2 supplements at the same time.įor example, do not give them cod liver oil and vitamin drops because cod liver oil also contains vitamins A and D. Having too much of some vitamins can be harmful. Talk to a pharmacist about which supplement would be most suitable for your child. The Department of Health and Social Care only recommends vitamin supplements containing vitamins A, C and D.īut some supplements you can buy contain other vitamins or ingredients. You're entitled to free vitamin drops if you qualify for Healthy Start. Your health visitor can give you advice on vitamin drops and tell you where to get them. This is because formula is fortified with vitamins A, C and D and other nutrients.īabies who are being breastfed should be given a daily vitamin D supplement from birth, whether or not you're taking a supplement containing vitamin D yourself. The government recommends all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D every day.īabies who are having more than 500ml (about a pint) of infant formula a day should not be given vitamin supplements.
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